Every day use our muscles, tendons, ligaments and joints to lift and carry objects, sit, stand, walk, move and work in a variety of ways. Musculo-skeletal and joint disorders are extremely common in the world. bones can also get weak due to several factors like age, lack of exercises, deficiency of Calcium or Vitamin D and after menopause in women.

The lubrication in our joints day by day decreases due to continuous friction between the bones, hard work or can be age factor.

People who are engaged in long sitting jobs may notice pain in their lower back , back , shoulders and in their neck because of improper postures. Food is also a major cause of theses symptoms now we eat junk food, which is having more fat and less nutrition.

In this new era our lifestyle has also changed our sleeping habit has entirely changed we wake late in morning and without doing any physical exercise rush to our work these all are also responsible for these kind of diseases.